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Center for Magnesium Education & Research, LLC

Magnesium Symposium at Experimental Biology 2010

Program Announcement, April 24, 2010, Anaheim Convention Center

Featured Editorial from Life Extension Magazine, Sept. 2005:

How Many Americans Are Magnesium Deficient?

Complete Book by
Dr. Mildred S. Seelig:

Mg Deficiency in the Pathogenesis
of Disease

Free ebook
edited by Robert Vink and Mihai Nechifor
University of Adelaide Press

Magnesium in the Central Nervous System

John Libbey Eurotext

Magnesium Research
Archives, 2003-Present

The legal battle for recognition of the importance of dietary magnesium:

Legal documents

Healthy Water Association

HWA Button Healthy Water Association--USA
AHWA Button Arab Healthy Water Association



Paul Mason, Editor
P.O. Box 1417
Patterson, CA 95363

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From the 1996 FDA Science Forum. Abstract.

Is the RDA for Magnesium Too Low?

N.A. Littlefield and B.S. Hass

NCTR, FDA, Jefferson AR 72079


Since magnesium (Mg), an essential nutrient, is abundant in the environment and food supply, it is generally assumed that Mg deficiency is not a problem. However, the literature indicates that deficiencies may exist in both thirdworld and industrialized nations and may influence cardiac and vascular diseases, diabetes, bone deterioration, renal failure, hypothyroidism, and stress. Because Mg in certain forms is not easily absorbed and no classical symptoms exist, the problem of Mg deficiency is readily masked, especially in high risk groups such as diabetics, alcoholics, those taking hypertension medication, and some athletes. The current Recommended Daily Allowance (RDA) for the US is 6 mg/Kg/day, which translates to 420 mg for a 70 Kg man. The estimated intake in the US is 300 mg/day. Studies show that as much as 3 times this amount may be needed by the general population and especially by those predisposed to cardiac disease states. This report summarizes recent research on Mg in human diets and the results of Mg deficiencies.

This page was first uploaded to The Magnesium Web Site on February 11, 2002