(The entire book is available for you to read.)
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The list of waters that are high in magnesium, balanced with calcium, and low in sodium is surprisingly short. Buy the book: http://www.amazon.com/gp/product/0970564090?tag=openlibr-20
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Bicarbonate is essential for maintaining the acid-base balance of the blood. When ingested with mineral water, it helps buffer lactic acid generated during exercise and also reduces the acidity of dietary components. Drinking mineral water before exercising can help muscular fatigue and so increase the performance of short- term physical exercise. Magnesium bicarbonate in drinking water enters body cells and increases the concentrations of bicarbonate ions inside body cells.
The effects of the regular consumption of magnesium bicarbonate supplemented water: A Double-Blind, Placebo-Controlled Study of the Effects of Alkaline Magnesium Bicarbonate Solutions on Acid/Base Balance, Bone Metabolism and Cardiovascular Risk Factors in Postmenopausal Women
In Magnesium in Clinical Practice, Dr. Jean Durlach says:
This page was first uploaded to The Magnesium Web Site on May 12, 2003